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The world is full of health advice, not all of it well-advised. To make sure you’re not wasting precious time and effort doing things that aren’t actually going to make you any healthier, we looked into the evidence behind some popular health-nut practices. Here’s what’s not worth your while. Take Probiotics You’ve undoubtedly heard about […]
There are hundreds of reasons to drink smoothies: they’re a breeze to make, are high in fiber, and loaded with vitamins and nutrients – if you use the right ingredients. Smoothies can also be sneakily high in calories and packed with sugar (see, Jamba Juice). We asked a series of expert nutritionists, chefs, coaches, and […]
It seems like there’s always an excuse not to exercise. It’s boring, you don’t have the time, you can’t afford a gym membership—the list goes on and on. But we believe working out should be fun, easy and inexpensive. And that’s where these innovative fitness hacks come in. These hacks will help you cut the […]