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It seems like there’s always an excuse not to exercise. It’s boring, you don’t have the time, you can’t afford a gym membership—the list goes on and on. But we believe working out should be fun, easy and inexpensive. And that’s where these innovative fitness hacks come in. These hacks will help you cut the […]
Now that spring is here, many of us are ready to rid ourselves of extra winter “layers.” This time of year, when people anxiously await warmer days, it’s natural to be more active and begin to eat lighter.Good news: This recharge in weight loss efforts is easily supported through a variety of seasonal foods that […]
Strength training and conditioning are becoming necessities in today’s tennis game as play continues to get faster and players hit the ball with more power from everywhere on the court. As coaches, players and parents realize this they want to get their players involved in a strength and conditioning program, often at younger and younger […]