Health & Fitness

A Big Guy’s Guide to Pilates

Before you roll your eyes and scoff, hear this: Some of the biggest, baddest dudes in professional sports get taken to task with a little bit of Pilates. For instance, Marquise Goodwin, an Olympic track-and-field athlete and a receiver for the San Francisco 49ers, takes Pilates classes at the Austin, Texas-based studio Dancers Shape. “With the […]

lose weight

6 Ways You Can Train Your Brain to Lose Weight

Eat less. Exercise more. For anyone who struggles with losing weight, the statement above can be downright infuriating. If it’s actually that simple, then why can’t you achieve your ideal weight? You follow a program perfectly but still don’t see the results you want—or, at least, not permanently. The missing link? Your brain. That’s right, […]