exercise

5 Easy Ways to Stay Active On Vacation

There are so many excuses not to work out while you’re on vacation. Your hotel doesn’t have a gym. You don’t have any equipment. Your travel itinerary is too packed. Plus, you’re there to relax. You figure you’ll get back to your regular routine once your trip is over, right? Actually, while it’s tempting to […]

exercise

The Best Cross-Training Moves for Trail Runners

More News Trail running isn’t for sissies. Knocking out miles while traversing singletrack trails, hopping over rocks, and adjusting your stride length to climb and descend hills requires more stability and control than running on a predictable sidewalk. This is exactly why cross-training is so important for trail runners. By incorporating the right moves, you […]

exercise

Why Rest Days Are Just as Important as Your Workouts

With the constant stream of workout “motivation” mantras that preach “no days off” and “every damn day,” it’s easy to guilt yourself into always going the extra mile. But when you continuously push yourself, that extra mile stops being extra and eventually becomes routine. That’s when injuries tend to happen. Regardless of what T-shirts and […]