lose weight

6 Ways You Can Train Your Brain to Lose Weight

Eat less. Exercise more. For anyone who struggles with losing weight, the statement above can be downright infuriating. If it’s actually that simple, then why can’t you achieve your ideal weight? You follow a program perfectly but still don’t see the results you want—or, at least, not permanently. The missing link? Your brain. That’s right, […]

lose weight

A Yogurt That Helps Weight Loss

Taking supplements or eating yogurt that includes one of two new strains of probiotics may help reduce body fat by as much as 4 percent, even if you don’t change your diet or exercise. That’s the conclusion of a new study from the University of Manitoba, which found that people who ate yogurt that contained […]

lose weight

20 Weight Loss Tricks That Actually Work

When it comes to keeping your weight in check, there’s just no getting around the surefire formula of regular exercise plus a nutritious whole-foods diet. No shortcuts have ever proven to work better. That said, there are countless hacks, tricks, and tips that can speed up weight loss by helping you eat less, make better […]

lose weight

Eat Whole Grains, Lose Weight

Whole grains such as barley, quinoa, and wild rice are better for you than refined grains like white bread, spaghetti, and saltines in a host of ways. They’re loaded with fiber, key vitamins, and minerals; they have been proven to protect your heart and defend against chronic diseases. According to a new study, they may […]