Nutrition

How to Lose Weight Without Going Hungry

Are you going hungry in hopes of losing a little extra weight? Not only can this be potentially damaging for your metabolism, but it’s also unnecessary since feeling full is less about how much you eat and rather the quality of the food you consume. With the right foods—and the right planning—you can stay satiated […]

Nutrition

Why You Should Swap White Meat for Red

We constantly hear we should eat less meat. That’s often sound advice, but new researchpublished in The BMJ suggests it’s the type of meat that matters most to our health, not the total quantity. According to data from more than a half-million adults tracked over 16 years, those who ate the most red meat were […]

Nutrition

The Least-Complicated Way to Lose Weight

Dieting is already something no one wants to do. What makes matters worse is that diets also tend to involve complicated directions, scales, and smart phones — just adding more work to something you’re on the fence about in the first place. But a nutrition program doesn’t have to look like a college thesis. All […]

Nutrition

Healthy 30-Minute Weeknight Meals

Nothing is worse than coming home from a long day, only to spend another hour slaving away in the kitchen. But don’t reach for the takeout menu just yet. These healthy weeknight recipes from the feedfeed community are here to save the day. The best part? You can make each of them in 30 minutes […]